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Sleep ‘enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.’ I learned about the importance of resting well when my college roommate at Sarah Lawrence took a course with Professor Meghan Jablonksi on the Psychology of Sleep and Health. The course examined sleep through a historical, developmental, neuropsychological, physiological and cultural lens. Therefore, comprehensively giving its students an incentive to spend less late nights at the library and be more regular in following a routine sleep cycle.
Here are my tips on how to make sure that both you and your child are better rested: