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Therapy can help resolve conflicts, whether this is interpersonal or intrapersonal (conflict with another person or conflict with oneself). Seeing a therapist can serve as a safe space for you to voice your thoughts, feelings, emotions and beliefs. This can improve your communication skills, emotional self-regulation and your relationships. As parents, there may be moments when your child expresses abnormal behaviour, doesn’t respond to you or is acting out at school that you can’t comprehend. Maybe they’re battling bullying at school, have entered a new relationship or grappling with their sense of identity during teen years… but most times, therapy can help!
The American Psychological Association (APA) suggests therapy when:
If you’re reading this article and what I’ve written about resonates with you… that’s a good first step. Acceptance of yourself, your needs and the needs of others you love is key. Therapy can seem daunting (fear of the unknown is common) to some but will provide relief if embraced openly. Abraham Maslow, an American psychologist, famously said “We may define therapy as a search for value.” Make of it what you will, and good luck!