Yoga for All: Embracing the Spirit of International Yoga Day


Tired of your little one spending all their time indoors glued to their screens? This yoga day, Introduce them to yoga for beginners and watch them stay physically and mentally active! Yoga poses for kids are a simple yet effective way to keep them engaged in a healthy way, lower their stress levels and boost their cognitive development.

Read more to find the best yoga for stress relief that you and your little one can add to your everyday routine:

Celebrating International Yoga Day: A Global Movement

Yoga day or yoga diwas is celebrated every year on June 21st all over the world. Commonly known as International Yoga Day, the significance of this day is very widespread. The World Health Organization, denotes the importance of yoga for all as  “making healthier choices and following lifestyle patterns that foster good health.” [1] For your yoga celebration day, try out some simple poses with your little one and slowly make it a part of your everyday routine for a healthier and well-rounded life. 

Benefits of Yoga for Kids

There are many benefits of yoga for kids which include: 

  • Physical benefits: Flexibility, strength, and coordination.
  • Mental benefits: Concentration, relaxation, and stress relief.
  • Emotional benefits: Self-awareness, confidence, and emotional regulation.

It is commonly known that yoga practices have more than just physical benefits, yoga for mental health is a great way to keep yourself and your little ones alert and stress-free throughout their day. Are you ready to explore the many advantages of yoga and wellness? Read more to find out some great yoga poses for kids you can try out!

Fun and Simple Yoga Poses for Kids

Yoga for stress relief is commonly practised among adults, but did you know it can benefit kids too? Explore yoga for beginners with these poses below:

Descriptions and illustrations of easy poses

  • Tree Pose (Vrksasana)

Stand straight on one foot as the other foot remains folded and supported against the straight foot’s knee, and slowly fold your hands into a namaste.

  • Cat-Cow Pose (Marjaryasana-Bitilasana)

Get on down on all fours, then tilt your head up. Begin to slowly arch your back, and open up your chest more.

  • Butterfly Pose (Baddha Konasana)

Sit down on the ground with an elongated spine. Next, bend your legs and place the soles of your feet together. Gently flap your legs up and down like the wings of a butterfly.

  • Child's Pose (Balasana)

Bend your knees and sit on your heels, slowly bring your forehead down to rest in front of your knees. Now, place the palm of your hands flat out in front of you and breathe.

These yoga poses will surely help your little one stay mentally and physically fit, also boosting their alertness in schoolwork too! So why not give it a try? Additionally, you can also check out Skillmatics’ mess-free arts and crafts collection to help boost your little one’s creativity and concentration!

Creating a Routine: Making Yoga a Habit

This yoga day, make yoga an important part of your daily routine, not just for your little one but for you as well. Take out an hour everyday to teach them the importance of international yoga day and make this a daily habit. The best part? You can do yoga any time of the day! That’s right - you can practise it first thing in the morning, or even spare some time before bed to relax your body and mind, giving you a good night's sleep. 


We hope this blog not only gave you some great insights about yoga day, but also inspired you to try some poses at home with your little ones. Let’s celebrate yoga diwas not just today, but everyday for a healthier and happier lifestyle.

You can also check out the range of educational and engaging games & activities on skillmatics.in for more ways to help your child learn through play!


What are the best yoga poses for kids?

The best poses for kids to start with are Tree Pose (Vrksasana), Cat-Cow Pose (Marjaryasana-Bitilasana) and Butterfly Pose (Baddha Konasana). This yoga day, give them a try and see how you can make this a part of your everyday routine! 

How can yoga benefit my child's mental health?

Try simple yoga for mental health to boost your child’s concentration and help them relieve stress. The simple act of taking deep, long breaths during yoga also works wonders for your child’s mental health.  

What age should children start practising yoga?

It is recommended for kids to start practising yoga at the age of 5 years and above. This international yoga day, why not suggest the idea to your little one and start incorporating it in your daily routine? You’d be surprised at the results!

How long should a kids' yoga session be?

Depending on your child’s attention span, your yoga session can be between 15-30 minutes long for beginners. Start with a few minutes of poses on yoga celebration day, and see if your child is eager to practise daily.

How often should kids practise yoga?

Kids should practise yoga between 1-2 times a day. This international yoga day, let’s pledge to live a healthier and more active life not just for kids, but for adults too! 


[1] https://www.un.org/en/observances/yoga-day

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